Is your monitor high? Here are some tips that will help you work in a more comfortable and relaxed way.
Your monitor should always be in front of you and at the same height as your eyes.
If you have a desktop, you can place your monitor on top of a phone book to raise it and save your back.
If you have a laptop, you can buy a keyboard and a laptop stand. This way, you’ll have a complete working station that will not add up to your hunchback problem.